Self Care for Anxiety Relief

Self Care for Anxiety Relief

Self Care is broad and takes on many different forms for each of us. As a person living with an anxiety disorder, I know how difficult it can be to take the time to apply self care in your life.…

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How to Stop Feeling Overwhelmed and Reach Your Goals

How to Stop Feeling Overwhelmed and Reach Your Goals

Are you someone who loves 30-day challenges? Do you get lost in self-improvement books and enjoy learning new things, but somehow end up feeling overwhelmed?  When you have a growth mindset, there always seems to be a new skill or…

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Self-Care: 5 Steps to Maintaining A Daily Self-Care Routine

Self-Care: 5 Steps to Maintaining A Daily Self-Care Routine

This post contains affiliate links to keep my blog up & running! To read my full disclosure policy, click here. We all know that self-care is important. No one wants to be running in circles, stressed out of their minds. The…

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Unhealthy Competition in The Workplace & How Introverts Can Cope

Unhealthy Competition in The Workplace & How Introverts Can Cope

Last summer, I traveled to Virginia for a hospital pharmacy internship. I was so excited (& nervous) to meet my co-interns. I love getting to know people that grew up outside of Florida, and I knew we would be working…

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