Yoga YouTube Classes: My Yoga with Adriene Playlist

If you’ve seen my Instagram stories, you know that I “attend” yoga YouTube classes on Yoga with Adriene.

I love practicing yoga at home because I don’t feel pressured to meet everyone else’s pace. I also just love not leaving the apartment… Not to mention, Adriene is sweet, hilarious, and down-to-earth. She never forgets to remind you to take your time & not push yourself.

Honestly, sometimes I feel like she’s reading my mind. She’s so intuitive!

Adriene always says, “Showing up is the hardest part.” For me, showing up was hard, but choosing a video was the hardest. I’d sit on my mat and scroll through all her videos, fast-forwarding & saying, “Meh, I can’t do that pose” or “Ugh, not feeling it.” Eventually, I’d run out of time or push it off ’till later.

After a 5-year on-and-off relationship with Adriene, I finally found my go-to videos for every mood & situation. Now, showing up is the hardest part. But when I finally get on my mat, I know exactly where to go.

Don’t worry, you will too with my guide below. Click here for a FREE printable version!

 

Things to Remember if You’re Just Starting Out:

• You will get more flexible with time
• Listen to your body & don’t push yourself–you’re not weak for using a modified pose
• Let go of any expectation of your body or mind
• It’s normal to get frustrated, even if you’re supposed to be zen — again, NO expectations

 

If you’re feeling super motivated, I recommend doing her TRUE 30-day Yoga Journey! It was the first yoga challenge I was able to finish. I loved how it gradually built up, and the intentions we set every day were transformational!

 

Similar self-care posts:

• Time Management Tips for Introverts: Self-Care
• Creative Late Bloomers – 7 Tricks to Start Creating and Stick With It!

 

 

Morning

Yoga for when you’re feeling excited & motivated to start the day

• Yoga Tone – Yoga for Weight Loss (22 min) 
• Energizing Morning Sequence (24 min) 

Yoga for when you’re excited but nervous to start the day (job interview, first date, etc.)

• Healthy Body Yoga (20 min) 
• Confidence Boost Yoga (27 min) 

Yoga before a day of working / studying / socializing in a toxic environment

• Yoga for Self-Respect (20 min) 

 

Mid-Day

Yoga break for when you’re stressed & anxious or drank too much coffee

• Yoga for Neck & Shoulder Relief (17 min) 
• Stress Melt (26 min) 
• Yoga for Anxiety & Stress (27 min) 

Yoga break for when you’re still at work

• Yoga on An Airplane – Travel Yoga (4 min) 
• Yoga at Your Desk (6 min) 

 

Night

Yoga after a day of working / studying / socializing in a toxic environment

• Yoga for Self-Doubt (16 min)
• Let It Go Yoga Flow (20 min) 

Yoga for when you’re exhausted from positive socializing all day

• Yoga for Connection (27 min) 

Yoga for when you’ve been sitting all day & have low energy

• Yoga for Hips & Lower Back Release (23 min) 

Yoga for when you’ve been sitting all day but still have energy

• Mindful Hatha Yoga Workout (17 min) 
• Endurance & Ease (26 min) 

 

Any Time

Yoga for when you haven’t done yoga in a while or have been traveling

• TRUE – Day 3 – STRETCH (34 min) 
• Total Body Yoga – Deep Stretch (45 min) 

Yoga for when you have time to enjoy yoga

• Happiness Boost Yoga (35 min) 

Yoga for when you don’t have time but know you should probably move a little bit

• 7-Minute Yoga Boost (7 min) 

Yoga for when you have energy & want to sweat it out

• Detox Yoga (20 min) 
• Yoga Wash – Detox Flow (23 min) 
• Power Yoga (45 min) 

 

Let me know if this helped 🙂 I’d love to hear any feedback!! And don’t forget to grab the FREE printable guide to my Yoga with Adriene Playlist!

 

Click here to sign up for a FREE printable guide to my Yoga with Adriene Playlist!

 

 

 

Similar self-care posts:

• Time Management Tips for Introverts: Self-Care
• Creative Late Bloomers – 7 Tricks to Start Creating and Stick With It!